Mental Health Support for Tech High Achievers Ready to Step Into Their Power

Helping tech professionals who balance ambition with authentic self-care.

Your anxiety brought you to where you are today —to Google, Meta, and the top of your field. But that same drive fueling your success might now be keeping you stuck in patterns that no longer serve you.

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I'm Dr. Teresa Reyes Castillo,

I help high-achieving tech professionals who are questioning what comes next, whether it’s a career shift, work-life balance, or simply asking, “Is this it?”
My approach helps you pivot toward what matters most.

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Why Tech Professionals Choose Me

I understand the hunger to achieve — and I know how to help you balance that drive with the self-care you’ve been missing.

  • A black smartphone with a notepad app open displaying a mental health checklist and motivational quote on a white background.

    Evidence-Based Approach:

    Acceptance Commitment Therapy (ACT) grounded in psychological research

  • Black background with a white outline of a medicine bottle labeled with a medical cross.

    Direct Communication:

    No beating around the bush—"Here's what I think is happening"

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    Flexible Scheduling:

    7am to 8:30pm sessions that work with your demanding schedule

  • A simple line drawing of three trees with circular canopies, evenly spaced on a gently curved ground line, set against a black background.

    Remote Sessions:

    Work with me from anywhere in the US

How This Works

Think of this like having a personal trainer for your mental health. Just like one gym session isn’t enough to see results, real change happens when you show up consistently and do the work between sessions.

 Ready to Get Started?

Schedule Your Session