No diagnosis needed. Many of my clients are high-performing professionals simply looking to feel better, think more clearly, or navigate life with more ease.

I focus on evidence-based strategies and clear, honest communication. Think less “tell me how that makes you feel” and more “here’s what I’m noticing, and what it might mean.”

Yes—sessions are available during lunch breaks, early mornings, or other times that fit into your workday.

No problem. Virtual sessions make it easy to stay consistent, no matter where work takes you.

Most clients work with me for 6–12 months, but it really depends on your goals and how we build momentum together.